Category Archives: Indigo Updates

We have been given this time for a reason!

Embrace these moments of lockdown, surrender your flight mode, look around you, your surroundings, your creation. This is your life, happy?

Now is a unique time of existence, whilst the earth rests we can reflect on what is awake. Allow yourself to bring quality into the moments that are normally rushed, bring depth into learning that is normally shallow, love with all your heart instead of half, explore every corner of you and your family, share everyone’s story and what they have within them, unveil the magic, then sit back and reflect on what you have created over the years, months, weeks, days, minutes, seconds. Feel proud for what you’ve achieved, fill your space with warmth, love, strength and resilience, we are making history, we are uniting as a whole to overcome this challenge we have not chosen but been given.

We may never experience these times again!

Finally I can see a blue sky!

That was a long winter but then I think every winter is long, I tend not to engage too much with the season as it’s my least favourite, I love clear skies, sunshine and if I’m lucky enough sand between my toes.

So a new season is finally upon us and we are most definitely returning to the light, there has been a lot of emphasis on this personally as I have survived a real dark zone, loosing my friend spiralled me down a hole but what I did learn is  that everyone has periods in their life where they will feel low, its not a crime, it’s natural. What matters is how we deal with those feelings, how we react and communicate the real cause. Talking is the single most effective way of beginning to heal yourself, keep talking to each other, it really isn’t done enough!

Indigo has been busy leading into March, I’ve been working on a few projects that are slowly starting to come together ready to share with you all! I’ve been back in the recording studio, planning a new business event, started a new psychotherapy course  and my diary for bookings this year is the busiest it’s been.

There is so much to look forward to not just for me and my business but in life, it’s there for the taking and I would wholeheartedly encourage anyone to make the sacrifices, make a plan and go for it.

Enjoy the light x 

the future of meditation?

I had a future vision a few years back of how we need to merge technology with meditation, even though I thoroughly enjoy the earthy tones and roots of group work, I know eventually this will not be enough.

So when I was presented with a meditation ORRB event it was a ‘must see’ for me. I was pleasantly surprised by the space and depth inside the ORRB, the light complimented whatever chakra was being worked on and there was a small visual display unit that you could flow with if you didn’t want to close your eyes.

It was positive, it was different and I’m interested in exploring it further.

But for now……………I have some new times for my ‘Indigo Breathe’ course @BodyMechanix in Harpenden,

Starting Tuesday 12th November, 8.00pm-9.00pm and Thursday 14th November 10.00am-11.00am, please contact me to book your place!

I will be releasing another retreat date for the New year very soon!

Until then, stay calm, stay focused and be happy x