Your meditation journey starts here, it is a perfect time to create a space for yourself and focus on yourself.
So if you find you are lacking in energy and motivation, suffer from insomnia or restless sleep patterns or would like to find an alternative to help relieve tension, stress and anxiety then this 4 week online course is ideal.
The course is designed to help you go through some simple exercises to make that all important connection to your breath, your body and your mind.
During the course you will learn different breathing techniques, body scanning and visualisation.
Starting Mondays 8-9 pm. Suitable for beginners, please get in touch for prices and to book!
I’m delighted to announce the return of Indigo-Holistics, even though I’ve never really stopped working my priority has been raising my two children, now things are progressing nicely with them, I feel I can offer some quality time to what I love doing!
As well as all my established treatments, courses & workshops, I will also be introducing lots of new bits, please see below:
Indigo-Mum, Holistic Pregnancy treatment & Course
Indigo-Baby, Holistic Baby Massage Course
Indigo-Mind, Mindfulness Sessions and Workshops, Meditation Groups for corporate and Private clients
If you are interested in any courses, workshops, treatments or private/corporate sessions please contact me for further details.
The website is always being updated so please visit when you can for dates, fixtures and prices.
I look forward to seeing you soon and thank you for your on going support.
With a new qualification, a variety of courses and workshops are available now in Hertfordshire.
Next course @ Natural Health – Rose Quartz Massage, 17th March 10-5.30.
It’s been a good start to 2013, workshops are booked tomorrow in Hertford and lots of enquiries for courses!
The Relaxation and Meditation workshop has surpassed my expectations and i will be running another one soon, if you’re interested please email me your details so i can keep them on file!
A newsletter will be emailed next week to inform you all of up and coming courses.
Enjoy the rugby!
During a weekend of pride, passion and personal achievements these ladies have been slogging away @ an intense Indian head massage course.
I’m delighted to announce they all passed with flying colours and they all deserve a Gold Medal!
Well done everyone and big thank you to all the models.
It has always been my intention to create a training facility that offers courses and workshops across the UK and Internationally. I don’t want to restrict where i train and be selective about who is able to participate because of my location, so as of next week i will be offering a mobile training service to the UK and International clients.
This will mean that Salons, Spas and Training providers will be able to take advantage of my courses and workshops, without having to send therapists or students away from the work/study environment.
Prices will vary depending on location, please contact me for more details.
I’ve decided to write and create some additional workshops, this is due to the popularity of my ‘crystal’ and ‘massage’ workshops. I hoping to deliver all of them over the summer, so if you want to have a taster or are looking to up skill with your therapies-get in touch!
Deep tissue movements – Massage qualification required
Reiki with crystals – Reiki qualification required
Relaxation and Meditation – All welcome
All workshops £25, please contact me for more details.