Category Archives: Indigo News

Summer solstice 2020

I’m having a very different weekend today and ideally should be @Glastonbury but I will embrace whatever comes my way and enjoy my beautiful family.

Last week was the Summer Solstice and for the first year in many I was given the opportunity to fully embrace the special celebration starting off with my first open water swim in Hertford with the gorgeous Heather @pooltolake_openwater, wow what a wonderful experience, I swam slowly and took it all in. One of the things that kept coming into my mind was ‘why haven’t I done this before?’, but like everything in life it all happens at the right time for you and it was perfect timing.

In the evening I delivered my own Solstice meditation 🧘‍♀️’The longest light’ which enriched the energy of the sun’s rays with our own divine light, we flowed through a reflection, began to manifest an intention and connected light rays together, awesome.

Finally I tuned into the live coverage of ‘Stonehenge’ obviously there wasn’t a lot going on but I enjoyed filling my screen with the ancient stone circle and watching the sun go down, magic💫

Now is the time for new beginnings as we drift on through the summer and the second part of the year, ow is the time to rewrite your intentions and began to work with your inner self to manifest and now is the time to live, taste life, be alive and fill each day with whatever energy is flowing.

Have a beautiful weekend✌️&❤️

What will be will be…….

Happy New Year! I know we’re a good way through January  but I haven’t written a post since October so I still feel its ok to wish you a HNY.

For me, the end of last year was such a mixture of emotions. I was working towards my first Spanish retreat full of enthusiasm, excitement and pride then in a heartbeat my world stopped when I had the devastating news that my friend had taken his own life.

I’ve always found a great passion in helping people with their mental health through meditation, holistic healing and just taking the time to talk to people by tuning into their energy using my intuition. However when my friend died I felt a heavy weight of guilt that I couldn’t help him and didn’t do enough to help him. This thought is lifting through participating in various healing sessions, sound baths and more, but it made me question my whole being, my philosophy, my drive and passion for the work I do.

I decided that until I have deeper knowledge I can not make the assumption that it was my responsibility to help alleviate his pain. This weekend was my first step towards making a positive move to understanding and additionally  gaining new skills to help others, I attended a two day course in ASIST – Applied Suicide Intervention Skills Training with @theolliefoundation. This is the end of my client/therapist journey with anyone suffering, there is nowhere else to go so it seemed logical for me to attend and have the right tools in place to intervene if necessary.

I’d already decided to have a ‘what will be will be year’, but more so after this event, I’m spending my year tuning into energy, listening to my gut feeling, exploring messages and signs that present themselves and flowing with more of a natural vibe to see where life takes me. I feel strongly that this is part of my healing and will help me meet the right people, in the right places at the right time.

I wanted to take this opportunity to thank everyone who has supported, comforted, listened, advised and just been there for me over the last few months, you guys rock and I’m lucky to have you in my life!

Look after each other out there, keep talking and if you know of someone who is suffering get in touch.

15 Days to go………………..

Another reminder that ‘Indigo Retreat’ is happening! I’ve thought about delivering a retreat for a long time, I’ve consciously manifested it, sent out my intention for it and now it is a few weeks away.

I’m excited to be creating this time for people to come and experience a safe space to connect with their internal energies, embrace any negative repetitive patterns and let go of anything that no longer serves them.

There will be the opportunity to book for my next retreat shortly, in the meantime, stay true, stay strong and most importantly stay calm!

Never Stop Dreaming!

I often say to people ‘when you stop dreaming you stop living’, why can’t we all have a dream to work towards? We have goals and targets so why not a dream? Is it because the word ‘dream’ creates a vision of magical unicorns and fairy sparkles of another realm , that have no substance or possible grasp, where as a goal is a structure, a definite target and an ending? Either way both are working towards something you have wanted to do, to achieve and to gain happiness from, isn’t that what part of life is about?

I went to #Glastonbury two years ago and visited the #Healing fields, I said then I wanted to return and deliver some of my meditations  and last week I did just that!

I can’t tell you how happy it made me feel, the buzz I got from it and the sense of achievement that radiated from me, I had lived out my biggest dream to date or was it the fact that I had one at all?

It was a long journey and at times I thought it wouldn’t happen but I never gave up and now I need to find another one to chase, #pyramidstage2020!

I suppose what I’m trying to say is this, we are here, we are now and you are worthy to live the way you want, with who you want .

So set yourself a goal, aim for a target and dream a dream but never think you can’t because you absolutely can x

#Freedomfromfear #Glastofest #Meditation




April through to June……………

I seriously can not believe my last blog was April, apologies! On a positive note though things are really building momentum which I’m pleased about, my #freedomfromfear project has been starting conversations everywhere, in Hertfordshire, Warwickshire, some Northern counties, Ireland, Spain and even as far a field as Australia, WOW. It’s been keeping me busy and I’m full of gratitude for all your support and spreading the word, it’s so exciting to hear of the changes you’re making to yourselves and how your relationship with the mind is improving.

In May #Indigo-Holistics collaborated with #Jumpnjuice to deliver a beautiful deep relaxation meditation for the mini retreat, it was a great morning with good energy flowing and a lovely group of ladies.

I also completed my #Child Psychology course, with Distinction, woo hoo, delighted with this but it was a hard slog! It adds another string to my bow and everything I have learnt will be transferred into my #freedomfromfear project, understanding the mind starts at the beginning of a life so I needed to go back and re-educate myself! I loved every minute.

My ‘Change’ package has become very popular and is proving to be incredibly effective with people wanting to make a change, the spectrum is very broad from’ building self-confidence’ to starting to eradicate a ‘past trauma’, the journey is not easy but you are supported throughout and have a variety of options to maintain a healthy balance between your mental  and physical state after completion, contact  me for more details.

So onto June……… This is the first year I have offered a #SummerSolstice meditation evening, I’m delivering a special meditation which will bring energy within from the Sun, aswell as taking the time to reflect on the past 6 months and begin to set intentions for the next 6. The event is @HighBeeches school, 21st June 7.30-9.30 pm, £25, booking is now open.

There is so much more to come, don’t forget to get on the emailing list for future updates and Indigo News.

I’ll leave you all with this from our workshop with Monk John yesterday,

‘Spiritual Well-Being’

‘An inner journey that allows you to get to know yourself and find the true self that leads to sustainable personal development for individual happiness and peace in the world’

15 Minutes of meditating a day prolongs your life, try it!


Namaste x



If you keep making excuses, you’re not ready to make the change!

I can’t remember the exact conversation now but this was the conclusion, if people are continually making excuses for their behaviour, their habits, their lifestyle, their weight etc then they’re just not ready to make a change to improve their life. When resistance is stronger than our future vision we need to work on ourselves and get to a point of no return, and when we arrive at this destination the only way to go will be forwards.

I have recently reached this point with Indigo-Holistics and now it’s time to change, luckily I have been working on a project alongside my weekly schedule and I’m excited to let you all know that the treatment part of my #Freedomfromfear model is ready for delivery.

The #Freedomfromfear treatment package is for anyone wanting to make a change in their life, you maybe suffering with inner blockages and are confronted with emotional obstacles which have created fear and anxiety, or you need some guidance and direction into the next chapter of your life.

The treatment plan is totally bespoke and combines a variety of skills including, intuitive counselling, meditation, reiki, energy healing, crystal healing, angel card readings, sound therapy, bach flower remedies, aromatherapy and massage. All individual plans are created through a thorough consultation that allows me to establish physical, emotional and mental patterns, how they have been formed and what is the best way to let go of them.

I believe that by creating a safe environment, you can make a smooth transition through change and eradicate your fear, enabling space for personal growth and to help you continue on your journey to fulfilment.

Change – Individual Treatment Package – £200 – (1 month expiry)

Full Consultation (30 minutes)

3 x Treatments (75 minutes each)

2x Check in calls (30-45 minutes each)


Maintaining Peace -(can only be booked if already completed ‘Change’)

30 minutes -£35

60 minutes -£65


Calm – One off Treatment – £85

Full Consultation (30 minutes)

1 x Treatment (75 minutes)

If you would like more details or have any questions please contact me on 07805136792 or email

Have a fabulous April and enjoy all that delicious chocolate at Easter!

Nameste x





BHI- Body Holography Interpreter @ Indigo Holistics

After years of meditating and experimenting with mindfulness I have finally made a connection and am currently enjoying engaging with a growth mindset, its only taken me 20 years!!

Just last week I had a moment at the local swimming baths,whilst watching my children, I’d reached a point where I needed to retreat but was not in a position to do so, I sat in the midst of swimming lesson chaos and meditated using awakening base chakra breath and since then my outlook has changed (well for the mean time). I have got my most recent conquest to thank for allowing me to tap into my inner self as and when it’s needed rather than waiting for a clear run so I can have space etc etc. The time is now and when you need a moment you must take it.

This higher level of healing is propelling myself and my teachings into another orbit, the energy that is created through the treatment is created with real conviction, it allows you to eliminate what no longer serves you and transports you back onto your pathway.

Contact me for more details and check out the treatment page for more information.

Enjoy the Month of Love, be guided by what and who you love x


Inhaling 2019!

So the New Year has arrived and we are here again!

On a personal soul searching level last year was epic, the work I put in was worth it, even though  some parts were painful and some challenged me like I’ve never been challenged before. I learnt a lot about myself, my limits, my boundaries (I have very few), my loves and what makes me happy. I took the time to look within and see what was there, I pathed the way for passions to freely explore freedom and I embraced it all.

If I have just one piece of advice that I can give you from last year it would be to just ‘work on yourself’, listen to your needs, fulfil your desires, have the best people surrounding you and never stop dreaming.

This year……………well it’s going to also be epic!

I’ve kicked off this year with my #everydayimshuffling idea, giving people an insight into the different card decks I work with and hopefully inspiring people to start thinking about making some changes in their life for the better.

There’s plenty more happening so keep checking in.

Don’t forget to breath in the New Year, welcome everything that comes your way, it all happens for a reason.





It’s a new dawn, it’s a new day……………….

Even though the Summer to Autumn transition is my least favourite, I always feel a change coming my way. The cold morning chill and the warmth of the September sun bring with it new ideas, new energy and new jumpers!

The last quarter of the year will be my busiest and I’m glad of that, the new school term, birthdays, Christmas and much more. So I’m pleased I was able to have some time over the summer all to myself, I welcomed the peace once I realised it was there. I even climbed one of my favourite mountains, 2510 feet to be exact!

Revisiting familiar pastures creates a full circle of time, reflecting on the last time you were somewhere naturally questions where you are, have you grown? have you developed those magical skills you’ve been gifted with? is your soul shining brightly?

As I sat at the bridge near the bottom of the mountain I was aware, that physically I was sat there on my own watching the trickling stream flow under the bridge and out to the beautiful sea but mentally I was different. I didn’t have the thoughts I once had , or the emotions churning up through my body, my base chakra was grounded and my heart chakra was well and truly open and as I continued to sit there I realised that yes time had passed but so had the water under the bridge and with that I smiled, the mountain I had just climbed had changed everything, it gave me certainty, strength, raw power and most importantly highlighted my happiness.

My total destruction that occurred 12 months before had not been in vain, the dissection of everything I knew had not been wasted, my soul smiled that day, I felt it warm my spirit and light up my face.

Change is good always.


@ommagazine, Anxiety article for #indigomind #indigoholistics

I am over the moon with having my anxiety article published in the #ommagazine, it not only has allowed me to share my expertise it has enabled me to spread the word about this soul destroying problem that cripples so many of us yet still remains unspoken. Just through sharing it on social media I have been overwhelmed with personal stories and messages for further guidance.
This was the exact impact I was hoping for and another opening for my latest work with #indigomind, a branch of #indigoholistics that is fast becoming my main source of work, changing people’s mindset in a positive way through holistic therapies and meditation.

If you any anyone you know needs support or guidance with anxiety, panic attacks or fear please do not hesitate to contact me.

Take care of each other x


Anxiety Article, #indigomind @ommagazine