Lie back relax, soften your body and let your breath flow………..
Embrace these moments of lockdown, surrender your flight mode, look around you, your surroundings, your creation. This is your life, happy?
Now is a unique time of existence, whilst the earth rests we can reflect on what is awake. Allow yourself to bring quality into the moments that are normally rushed, bring depth into learning that is normally shallow, love with all your heart instead of half, explore every corner of you and your family, share everyone’s story and what they have within them, unveil the magic, then sit back and reflect on what you have created over the years, months, weeks, days, minutes, seconds. Feel proud for what you’ve achieved, fill your space with warmth, love, strength and resilience, we are making history, we are uniting as a whole to overcome this challenge we have not chosen but been given.
We may never experience these times again!
That was a long winter but then I think every winter is long, I tend not to engage too much with the season as it’s my least favourite, I love clear skies, sunshine and if I’m lucky enough sand between my toes.
So a new season is finally upon us and we are most definitely returning to the light, there has been a lot of emphasis on this personally as I have survived a real dark zone, loosing my friend spiralled me down a hole but what I did learn is that everyone has periods in their life where they will feel low, its not a crime, it’s natural. What matters is how we deal with those feelings, how we react and communicate the real cause. Talking is the single most effective way of beginning to heal yourself, keep talking to each other, it really isn’t done enough!
Indigo has been busy leading into March, I’ve been working on a few projects that are slowly starting to come together ready to share with you all! I’ve been back in the recording studio, planning a new business event, started a new psychotherapy course and my diary for bookings this year is the busiest it’s been.
There is so much to look forward to not just for me and my business but in life, it’s there for the taking and I would wholeheartedly encourage anyone to make the sacrifices, make a plan and go for it.
Enjoy the light x
Happy New Year! I know we’re a good way through January but I haven’t written a post since October so I still feel its ok to wish you a HNY.
For me, the end of last year was such a mixture of emotions. I was working towards my first Spanish retreat full of enthusiasm, excitement and pride then in a heartbeat my world stopped when I had the devastating news that my friend had taken his own life.
I’ve always found a great passion in helping people with their mental health through meditation, holistic healing and just taking the time to talk to people by tuning into their energy using my intuition. However when my friend died I felt a heavy weight of guilt that I couldn’t help him and didn’t do enough to help him. This thought is lifting through participating in various healing sessions, sound baths and more, but it made me question my whole being, my philosophy, my drive and passion for the work I do.
I decided that until I have deeper knowledge I can not make the assumption that it was my responsibility to help alleviate his pain. This weekend was my first step towards making a positive move to understanding and additionally gaining new skills to help others, I attended a two day course in ASIST – Applied Suicide Intervention Skills Training with @theolliefoundation. This is the end of my client/therapist journey with anyone suffering, there is nowhere else to go so it seemed logical for me to attend and have the right tools in place to intervene if necessary.
I’d already decided to have a ‘what will be will be year’, but more so after this event, I’m spending my year tuning into energy, listening to my gut feeling, exploring messages and signs that present themselves and flowing with more of a natural vibe to see where life takes me. I feel strongly that this is part of my healing and will help me meet the right people, in the right places at the right time.
I wanted to take this opportunity to thank everyone who has supported, comforted, listened, advised and just been there for me over the last few months, you guys rock and I’m lucky to have you in my life!
Look after each other out there, keep talking and if you know of someone who is suffering get in touch.
Another reminder that ‘Indigo Retreat’ is happening! I’ve thought about delivering a retreat for a long time, I’ve consciously manifested it, sent out my intention for it and now it is a few weeks away.
I’m excited to be creating this time for people to come and experience a safe space to connect with their internal energies, embrace any negative repetitive patterns and let go of anything that no longer serves them.
There will be the opportunity to book for my next retreat shortly, in the meantime, stay true, stay strong and most importantly stay calm!
I had a future vision a few years back of how we need to merge technology with meditation, even though I thoroughly enjoy the earthy tones and roots of group work, I know eventually this will not be enough.
So when I was presented with a meditation ORRB event it was a ‘must see’ for me. I was pleasantly surprised by the space and depth inside the ORRB, the light complimented whatever chakra was being worked on and there was a small visual display unit that you could flow with if you didn’t want to close your eyes.
It was positive, it was different and I’m interested in exploring it further.
But for now……………I have some new times for my ‘Indigo Breathe’ course @BodyMechanix in Harpenden,
Starting Tuesday 12th November, 8.00pm-9.00pm and Thursday 14th November 10.00am-11.00am, please contact me to book your place!
I will be releasing another retreat date for the New year very soon!
Until then, stay calm, stay focused and be happy x
I feel you September, the change of temperature, the shift of energy, the autumnal aromas and the piercing light that filters so strongly in the mornings then fades silently away at night.
My youngest started school this week, a brand new chapter for her and for me, I’m gaining more time but feel like a big part of my parenting life is now over and that’s got me feeling a bit emotional!
Fortunately I kinda thought I might feel this way so I’ve been planning my new chapter also and from now till November I’m busy with new projects, various events, and my first retreat in Spain.
‘Indigo Breathe’ begins next Thursday @bodymechanix, and continues on the 19th September, with the 4 week course continuing on the 3rd October.
‘Indigo Heal’ starts back Wednesday 11th September and my ‘Sunday sessions’ begin this weekend on the 8th.
There are still places on the 19th workshop, 4 week course and retreat, so please get in touch.
Embrace any new beginnings, change is good!
I often say to people ‘when you stop dreaming you stop living’, why can’t we all have a dream to work towards? We have goals and targets so why not a dream? Is it because the word ‘dream’ creates a vision of magical unicorns and fairy sparkles of another realm , that have no substance or possible grasp, where as a goal is a structure, a definite target and an ending? Either way both are working towards something you have wanted to do, to achieve and to gain happiness from, isn’t that what part of life is about?
I went to #Glastonbury two years ago and visited the #Healing fields, I said then I wanted to return and deliver some of my meditations and last week I did just that!
I can’t tell you how happy it made me feel, the buzz I got from it and the sense of achievement that radiated from me, I had lived out my biggest dream to date or was it the fact that I had one at all?
It was a long journey and at times I thought it wouldn’t happen but I never gave up and now I need to find another one to chase, #pyramidstage2020!
I suppose what I’m trying to say is this, we are here, we are now and you are worthy to live the way you want, with who you want .
So set yourself a goal, aim for a target and dream a dream but never think you can’t because you absolutely can x
#Freedomfromfear #Glastofest #Meditation
I seriously can not believe my last blog was April, apologies! On a positive note though things are really building momentum which I’m pleased about, my #freedomfromfear project has been starting conversations everywhere, in Hertfordshire, Warwickshire, some Northern counties, Ireland, Spain and even as far a field as Australia, WOW. It’s been keeping me busy and I’m full of gratitude for all your support and spreading the word, it’s so exciting to hear of the changes you’re making to yourselves and how your relationship with the mind is improving.
In May #Indigo-Holistics collaborated with #Jumpnjuice to deliver a beautiful deep relaxation meditation for the mini retreat, it was a great morning with good energy flowing and a lovely group of ladies.
I also completed my #Child Psychology course, with Distinction, woo hoo, delighted with this but it was a hard slog! It adds another string to my bow and everything I have learnt will be transferred into my #freedomfromfear project, understanding the mind starts at the beginning of a life so I needed to go back and re-educate myself! I loved every minute.
My ‘Change’ package has become very popular and is proving to be incredibly effective with people wanting to make a change, the spectrum is very broad from’ building self-confidence’ to starting to eradicate a ‘past trauma’, the journey is not easy but you are supported throughout and have a variety of options to maintain a healthy balance between your mental and physical state after completion, contact me for more details.
So onto June……… This is the first year I have offered a #SummerSolstice meditation evening, I’m delivering a special meditation which will bring energy within from the Sun, aswell as taking the time to reflect on the past 6 months and begin to set intentions for the next 6. The event is @HighBeeches school, 21st June 7.30-9.30 pm, £25, booking is now open.
There is so much more to come, don’t forget to get on the emailing list for future updates and Indigo News.
I’ll leave you all with this from our workshop with Monk John yesterday,
‘An inner journey that allows you to get to know yourself and find the true self that leads to sustainable personal development for individual happiness and peace in the world’
15 Minutes of meditating a day prolongs your life, try it!
I can’t remember the exact conversation now but this was the conclusion, if people are continually making excuses for their behaviour, their habits, their lifestyle, their weight etc then they’re just not ready to make a change to improve their life. When resistance is stronger than our future vision we need to work on ourselves and get to a point of no return, and when we arrive at this destination the only way to go will be forwards.
I have recently reached this point with Indigo-Holistics and now it’s time to change, luckily I have been working on a project alongside my weekly schedule and I’m excited to let you all know that the treatment part of my #Freedomfromfear model is ready for delivery.
The #Freedomfromfear treatment package is for anyone wanting to make a change in their life, you maybe suffering with inner blockages and are confronted with emotional obstacles which have created fear and anxiety, or you need some guidance and direction into the next chapter of your life.
The treatment plan is totally bespoke and combines a variety of skills including, intuitive counselling, meditation, reiki, energy healing, crystal healing, angel card readings, sound therapy, bach flower remedies, aromatherapy and massage. All individual plans are created through a thorough consultation that allows me to establish physical, emotional and mental patterns, how they have been formed and what is the best way to let go of them.
I believe that by creating a safe environment, you can make a smooth transition through change and eradicate your fear, enabling space for personal growth and to help you continue on your journey to fulfilment.
Change – Individual Treatment Package – £200 – (1 month expiry)
Full Consultation (30 minutes)
3 x Treatments (75 minutes each)
2x Check in calls (30-45 minutes each)
Maintaining Peace -(can only be booked if already completed ‘Change’)
30 minutes -£35
60 minutes -£65
Calm – One off Treatment – £85
Full Consultation (30 minutes)
1 x Treatment (75 minutes)
If you would like more details or have any questions please contact me on 07805136792 or email Victoria@indigo-holistics.co.uk.
Have a fabulous April and enjoy all that delicious chocolate at Easter!