Your meditation journey starts here, it is a perfect time to create a space for yourself and focus on yourself.
So if you find you are lacking in energy and motivation, suffer from insomnia or restless sleep patterns or would like to find an alternative to help relieve tension, stress and anxiety then this 4 week online course is ideal.
The course is designed to help you go through some simple exercises to make that all important connection to your breath, your body and your mind.
During the course you will learn different breathing techniques, body scanning and visualisation.
Starting Mondays 8-9 pm. Suitable for beginners, please get in touch for prices and to book!