On Friday I ventured over to Letchworth to a #soundbath with Pam and Jurek,  my expectations were to just relax really and have a well deserved lie down!! However what I wasn’t expecting was a journey through the depths of my body and soul, encounters with the devil and love, lights so bright at some points I thought I was drifting high above the earth and a funnelling through sound and time.

It was the most underestimated experience to date, as a meditation teacher myself I have a broad spectrum of how it can affect us but this was another level. If you haven’t tried a #soundbath I urge to do so whenever the opportunity arises, you will not be disappointed.

@sound-and-silence @pammullet @indigomind