#Manifestation #Indigo-holistics #Hertfordshire

The truth behind positive thinking is all about manifesting your ideas and then sending them out to the universe!

‘What we think, we become!’Buddha

Try this little exercise, think of what you want to focus on right now, right in this moment, write what it is e.g career, love, health. Take some quiet time to yourself and promote deep breathing, whilst your breathing connect to your word, let the inhale absorb your word, let your exhale diminish any other thoughts, focus each and every breath on what you truly desire, let this be your focus and your guidance, then place this word within your heart chakra.

‘Once we have consciously manifested our true focus we can accept the rewards with gratitude and peace’IH17.


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